{"id":715,"date":"2021-07-14T11:36:46","date_gmt":"2021-07-14T09:36:46","guid":{"rendered":"https:\/\/www.wellink.it\/feedoptimism\/?page_id=715"},"modified":"2021-11-04T16:51:01","modified_gmt":"2021-11-04T15:51:01","slug":"benessere","status":"publish","type":"page","link":"https:\/\/www.feedoptimism.it\/wellness\/benessere\/","title":{"rendered":"Benessere"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;DESKTOP&#8221; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; background_image=&#8221;https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2021\/09\/block-giallo-desktop.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_center&#8221; background_repeat=&#8221;repeat-y&#8221; custom_padding=&#8221;||3px|||&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffff52&#8243; custom_margin=&#8221;-63px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2021\/06\/icon-giallo.png&#8221; title_text=&#8221;icon-giallo&#8221; align=&#8221;right&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;130px||||false|false&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;TITOLO&#8221; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#5fc1ed&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#5fc1ed&#8221; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.3em&#8221; background_color=&#8221;#ffff52&#8243; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;200px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Benessere<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2021\/06\/icon-giallo.png&#8221; title_text=&#8221;icon-giallo&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;130px||||false|false&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffff52&#8243; custom_margin=&#8221;-63px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;BODY&#8221; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#e02b20&#8243; text_font_size=&#8221;16px&#8221; header_2_text_color=&#8221;#e02b20&#8243; background_color=&#8221;#ffff52&#8243; text_orientation=&#8221;justified&#8221; width=&#8221;70%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;33px||0px||false|false&#8221; custom_padding=&#8221;18px||76px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Percepisci il tuo corpo <\/strong><\/h2>\n<p>Stai bene quando anche il tuo corpo ti restituisce sensazioni positive. Riesci a dare il massimo nel tuo quotidiano quando sai come prenderti cura delle tue gambe, delle tue braccia e impari a respirare con consapevolezza del core. Non solo tecnica ma amore per la tua persona. 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class=\"tg-filter-count\"><\/span><span>)<\/span><\/li><li class=\"tg-dropdown-item tg-filter\" data-taxo=\"category\" data-filter=\".f40\"><span class=\"tg-filter-name\">Eclettica<\/span>&nbsp;<span>(<\/span><span class=\"tg-filter-count\"><\/span><span>)<\/span><\/li><li class=\"tg-dropdown-item tg-filter\" data-taxo=\"category\" data-filter=\".f37\"><span class=\"tg-filter-name\">Ecofriendly<\/span>&nbsp;<span>(<\/span><span class=\"tg-filter-count\"><\/span><span>)<\/span><\/li><li class=\"tg-dropdown-item tg-filter\" data-taxo=\"post_tag\" data-filter=\".f49\"><span class=\"tg-filter-name\">Istruttrice Francesca<\/span>&nbsp;<span>(<\/span><span class=\"tg-filter-count\"><\/span><span>)<\/span><\/li><li class=\"tg-dropdown-item tg-filter\" data-taxo=\"category\" data-filter=\".f44\"><span class=\"tg-filter-name\">Originale<\/span>&nbsp;<span>(<\/span><span class=\"tg-filter-count\"><\/span><span>)<\/span><\/li><li class=\"tg-dropdown-item tg-filter\" data-taxo=\"category\" data-filter=\".f43\"><span class=\"tg-filter-name\">Personalizzabile<\/span>&nbsp;<span>(<\/span><span class=\"tg-filter-count\"><\/span><span>)<\/span><\/li><li class=\"tg-dropdown-item tg-filter\" data-taxo=\"category\" data-filter=\".f36\"><span class=\"tg-filter-name\">Rule changer<\/span>&nbsp;<span>(<\/span><span class=\"tg-filter-count\"><\/span><span>)<\/span><\/li><li class=\"tg-dropdown-item tg-filter\" data-taxo=\"category\" data-filter=\".f39\"><span class=\"tg-filter-name\">Sorprendente<\/span>&nbsp;<span>(<\/span><span class=\"tg-filter-count\"><\/span><span>)<\/span><\/li><li class=\"tg-dropdown-item tg-filter\" data-taxo=\"category\" data-filter=\".f42\"><span class=\"tg-filter-name\">Stimolante<\/span>&nbsp;<span>(<\/span><span class=\"tg-filter-count\"><\/span><span>)<\/span><\/li><li class=\"tg-dropdown-item tg-filter\" data-taxo=\"post_tag\" data-filter=\".f48\"><span class=\"tg-filter-name\">Trainer Daniele<\/span>&nbsp;<span>(<\/span><span class=\"tg-filter-count\"><\/span><span>)<\/span><\/li><\/ul><\/div><\/div><!-- The Grid Search holder --><div class=\"tg-search-holder\"><div class=\"tg-search-inner tg-nav-border\"><span class=\"tg-search-icon tg-nav-color tg-nav-font\"><\/span><input type=\"text\" class=\"tg-search tg-nav-color tg-nav-font\" autocomplete=\"off\" placeholder=\"Cerca...\" \/><span class=\"tg-search-clear tg-nav-color tg-nav-border tg-nav-font\"><\/span><\/div><\/div><\/div><!-- The Grid Items Holder --><div class=\"tg-grid-holder tg-layout-masonry\"  data-name=\"Benessere\"  data-style=\"masonry\" data-row=\"1\" data-layout=\"vertical\" data-rtl=\"\" data-fitrows=\"\" data-filtercomb=\"\" data-filterlogic=\"AND\" data-filterload =\"\" data-sortbyload =\"date\" data-orderload =\"false\" data-fullwidth=\"\" data-fullheight=\"null\" data-gutters=\"[[320,20],[480,20],[768,20],[980,20],[1200,20],[9999,30]]\" data-slider='{\"itemNav\":\"null\",\"swingSpeed\":0.1,\"cycleBy\":\"null\",\"cycle\":5000,\"startAt\":1}' data-ratio=\"1.00\" data-cols=\"[[320,1],[480,1],[768,2],[980,3],[1200,3],[9999,3]]\" data-rows=\"[[320,200],[480,200],[768,220],[980,220],[1200,240],[9999,240]]\" data-animation='{&quot;name&quot;:&quot;Fade in&quot;,&quot;visible&quot;:&quot;&quot;,&quot;hidden&quot;:&quot;&quot;}' data-transition=\"700ms\" data-ajaxmethod=\"load_more\" data-ajaxdelay=\"100\" data-preloader=\"1\" data-itemdelay=\"100\" data-gallery=\"\" data-ajax=\"\"><!-- The Grid item #1 --><article class=\"tg-item tg-post-3138 tg-benessere f5 f38 f49 f125 tg-item-reveal\" data-date=\"1666288336\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/accetta-di-essere-vulnerabile\/\">Accetta di essere vulnerabile con la posizione della farfalla<\/a><\/h2><span class=\"tg-item-date tg-element-4\">20 Ottobre 2022<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"90_cover 16-9_FRANCESCA_Accetta di essere vulnerabile con la posizione della farfalla\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/10\/90_cover-16-9_FRANCESCA_Accetta-di-essere-vulnerabile-con-la-posizione-della-farfalla.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/accetta-di-essere-vulnerabile\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Faccetta-di-essere-vulnerabile%2F&#038;t=Accetta%20di%20essere%20vulnerabile%20con%20la%20posizione%20della%20farfalla\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Faccetta-di-essere-vulnerabile%2F&#038;text=Accetta%20di%20essere%20vulnerabile%20con%20la%20posizione%20della%20farfalla\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Faccetta-di-essere-vulnerabile%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Faccetta-di-essere-vulnerabile%2F&#038;description=Accetta%20di%20essere%20vulnerabile%20con%20la%20posizione%20della%20farfalla&#038;media=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fwp-content%2Fuploads%2F2022%2F10%2F90_cover-16-9_FRANCESCA_Accetta-di-essere-vulnerabile-con-la-posizione-della-farfalla.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Lasciati guidare dalla nostra trainer Francesca in un asana yoga che richiama la fragilit\u00e0 e la...<\/p><span class=\"tg-cats-holder tg-element-1\"><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/benessere\/\" rel=\"category\" data-term-id=\"5\"><span class=\"tg-item-term\" >Benessere<\/span><\/a><span>, <\/span><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/cool\/\" rel=\"category\" data-term-id=\"38\"><span class=\"tg-item-term\" >Cool<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/istruttrice-francesca\/\" rel=\"category\" data-term-id=\"49\"><span class=\"tg-item-term\" >Istruttrice Francesca<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/posizione-farfalla\/\" rel=\"category\" data-term-id=\"125\"><span class=\"tg-item-term\" >Posizione farfalla<\/span><\/a><\/span><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"3138\" title=\"Like\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #2 --><article class=\"tg-item tg-post-3125 tg-benessere f5 f35 f126 f48 tg-item-reveal\" data-date=\"1666288223\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/3-esercizi-total-body-testa-tra-le-nuvole\/\">Sentirsi bene: 3 esercizi total body da testa tra le nuvole<\/a><\/h2><span class=\"tg-item-date tg-element-4\">20 Ottobre 2022<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/10\/88_cover-16-9_DANIELE_Sentirsi-bene-3-esercizi-total-body-da-testa-tra-le-nuvole.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/3-esercizi-total-body-testa-tra-le-nuvole\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2F3-esercizi-total-body-testa-tra-le-nuvole%2F&#038;t=Sentirsi%20bene%3A%203%20esercizi%20total%20body%20da%20testa%20tra%20le%20nuvole\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2F3-esercizi-total-body-testa-tra-le-nuvole%2F&#038;text=Sentirsi%20bene%3A%203%20esercizi%20total%20body%20da%20testa%20tra%20le%20nuvole\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2F3-esercizi-total-body-testa-tra-le-nuvole%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2F3-esercizi-total-body-testa-tra-le-nuvole%2F&#038;description=Sentirsi%20bene%3A%203%20esercizi%20total%20body%20da%20testa%20tra%20le%20nuvole&#038;media=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fwp-content%2Fuploads%2F2022%2F10%2F88_cover-16-9_DANIELE_Sentirsi-bene-3-esercizi-total-body-da-testa-tra-le-nuvole.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Sei alla ricerca di una soluzione per sentire la mente pi\u00f9 leggera e liberarti in modo efficace...<\/p><span class=\"tg-cats-holder tg-element-1\"><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/benessere\/\" rel=\"category\" data-term-id=\"5\"><span class=\"tg-item-term\" >Benessere<\/span><\/a><span>, <\/span><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/bodypositive\/\" rel=\"category\" data-term-id=\"35\"><span class=\"tg-item-term\" >Body positive<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/testa-tra-le-nuvole\/\" rel=\"category\" data-term-id=\"126\"><span class=\"tg-item-term\" >Testa tra le nuvole<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/trainer-daniele\/\" rel=\"category\" data-term-id=\"48\"><span class=\"tg-item-term\" >Trainer Daniele<\/span><\/a><\/span><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"3125\" title=\"Like\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #3 --><article class=\"tg-item tg-post-3114 tg-benessere f41 f5 f49 f124 tg-item-reveal\" data-date=\"1666282518\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/pratica-saluto-alla-luna\/\">Per chi si dedica a s\u00e9 la sera: la pratica del saluto alla luna<\/a><\/h2><span class=\"tg-item-date tg-element-4\">20 Ottobre 2022<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"86_cover 16-9_FRANCESCA_Per chi si dedica a se\u0300 la sera- la pratica del saluto alla luna\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/10\/86_cover-16-9_FRANCESCA_Per-chi-si-dedica-a-se\u0300-la-sera-la-pratica-del-saluto-alla-luna.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/pratica-saluto-alla-luna\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fpratica-saluto-alla-luna%2F&#038;t=Per%20chi%20si%20dedica%20a%20s%C3%A9%20la%20sera%3A%20la%20pratica%20del%20saluto%20alla%20luna\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fpratica-saluto-alla-luna%2F&#038;text=Per%20chi%20si%20dedica%20a%20s%C3%A9%20la%20sera%3A%20la%20pratica%20del%20saluto%20alla%20luna\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fpratica-saluto-alla-luna%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fpratica-saluto-alla-luna%2F&#038;description=Per%20chi%20si%20dedica%20a%20s%C3%A9%20la%20sera%3A%20la%20pratica%20del%20saluto%20alla%20luna&#038;media=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fwp-content%2Fuploads%2F2022%2F10%2F86_cover-16-9_FRANCESCA_Per-chi-si-dedica-a-se%CC%80-la-sera-la-pratica-del-saluto-alla-luna.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Scopriamo insieme le caratteristiche e come eseguirla attraverso il tutorial della nostra...<\/p><span class=\"tg-cats-holder tg-element-1\"><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/accessibile\/\" rel=\"category\" data-term-id=\"41\"><span class=\"tg-item-term\" >Accessibile<\/span><\/a><span>, <\/span><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/benessere\/\" rel=\"category\" data-term-id=\"5\"><span class=\"tg-item-term\" >Benessere<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/istruttrice-francesca\/\" rel=\"category\" data-term-id=\"49\"><span class=\"tg-item-term\" >Istruttrice Francesca<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/saluto-alla-luna\/\" rel=\"category\" data-term-id=\"124\"><span class=\"tg-item-term\" >Saluto alla luna<\/span><\/a><\/span><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"3114\" title=\"Like\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #4 --><article class=\"tg-item tg-post-3012 tg-benessere f5 f39 f120 f48 tg-item-reveal\" data-date=\"1663790768\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tu-sei-hiit-routine-alta-intensita\/\">Anche tu sei una da HIIT: una routine ad alta intensit\u00e0<\/a><\/h2><span class=\"tg-item-date tg-element-4\">21 Settembre 2022<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/09\/83_cover-16-9_DANIELE_Anche-tu-sei-una-da-HIIT-una-routine-ad-alta-intensita\u0300.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tu-sei-hiit-routine-alta-intensita\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Ftu-sei-hiit-routine-alta-intensita%2F&#038;t=Anche%20tu%20sei%20una%20da%20HIIT%3A%20una%20routine%20ad%20alta%20intensit%C3%A0\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Ftu-sei-hiit-routine-alta-intensita%2F&#038;text=Anche%20tu%20sei%20una%20da%20HIIT%3A%20una%20routine%20ad%20alta%20intensit%C3%A0\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Ftu-sei-hiit-routine-alta-intensita%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Ftu-sei-hiit-routine-alta-intensita%2F&#038;description=Anche%20tu%20sei%20una%20da%20HIIT%3A%20una%20routine%20ad%20alta%20intensit%C3%A0&#038;media=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fwp-content%2Fuploads%2F2022%2F09%2F83_cover-16-9_DANIELE_Anche-tu-sei-una-da-HIIT-una-routine-ad-alta-intensita%CC%80.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Sei alla ricerca di un allenamento breve ma davvero efficace? Quello che fa per te si chiama...<\/p><span class=\"tg-cats-holder tg-element-1\"><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/benessere\/\" rel=\"category\" data-term-id=\"5\"><span class=\"tg-item-term\" >Benessere<\/span><\/a><span>, <\/span><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/sorprendente\/\" rel=\"category\" data-term-id=\"39\"><span class=\"tg-item-term\" >Sorprendente<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/hiit\/\" rel=\"category\" data-term-id=\"120\"><span class=\"tg-item-term\" >HIIT<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/trainer-daniele\/\" rel=\"category\" data-term-id=\"48\"><span class=\"tg-item-term\" >Trainer Daniele<\/span><\/a><\/span><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"3012\" title=\"Like\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #5 --><article class=\"tg-item tg-post-2995 tg-benessere f5 f35 f119 f49 tg-item-reveal\" data-date=\"1663789735\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/energia-di-cui-hai-bisogno\/\">Impara a riconoscere l\u2019energia di cui hai bisogno<\/a><\/h2><span class=\"tg-item-date tg-element-4\">21 Settembre 2022<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/09\/81_cover-16-9_FRANCESCA_Impara-a-riconoscere-l_energia-di-cui-hai-bisogno.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/energia-di-cui-hai-bisogno\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fenergia-di-cui-hai-bisogno%2F&#038;t=Impara%20a%20riconoscere%20l%E2%80%99energia%20di%20cui%20hai%20bisogno\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fenergia-di-cui-hai-bisogno%2F&#038;text=Impara%20a%20riconoscere%20l%E2%80%99energia%20di%20cui%20hai%20bisogno\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fenergia-di-cui-hai-bisogno%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fenergia-di-cui-hai-bisogno%2F&#038;description=Impara%20a%20riconoscere%20l%E2%80%99energia%20di%20cui%20hai%20bisogno&#038;media=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fwp-content%2Fuploads%2F2022%2F09%2F81_cover-16-9_FRANCESCA_Impara-a-riconoscere-l_energia-di-cui-hai-bisogno.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Impara a recuperare ed incanalare la giusta energia grazie alla disciplina yoga. Ti guideremo...<\/p><span class=\"tg-cats-holder tg-element-1\"><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/benessere\/\" rel=\"category\" data-term-id=\"5\"><span class=\"tg-item-term\" >Benessere<\/span><\/a><span>, <\/span><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/bodypositive\/\" rel=\"category\" data-term-id=\"35\"><span class=\"tg-item-term\" >Body positive<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/energia-di-cui-hai-bisogno\/\" rel=\"category\" data-term-id=\"119\"><span class=\"tg-item-term\" >Energia di cui hai Bisogno<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/istruttrice-francesca\/\" rel=\"category\" data-term-id=\"49\"><span class=\"tg-item-term\" >Istruttrice Francesca<\/span><\/a><\/span><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"2995\" title=\"Like\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #6 --><article class=\"tg-item tg-post-2981 tg-benessere f41 f5 f118 f48 tg-item-reveal\" data-date=\"1663775069\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/massaggio-schiena-allungamenti-dedicati\/\">Regalati un massaggio alla schiena con gli allungamenti dedicati<\/a><\/h2><span class=\"tg-item-date tg-element-4\">21 Settembre 2022<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"79_cover 16-9_DANIELE_Regalati un massaggio alla schiena con gli allungamenti dedicati\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/09\/79_cover-16-9_DANIELE_Regalati-un-massaggio-alla-schiena-con-gli-allungamenti-dedicati.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/massaggio-schiena-allungamenti-dedicati\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fmassaggio-schiena-allungamenti-dedicati%2F&#038;t=Regalati%20un%20massaggio%20alla%20schiena%20con%20gli%20allungamenti%20dedicati\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fmassaggio-schiena-allungamenti-dedicati%2F&#038;text=Regalati%20un%20massaggio%20alla%20schiena%20con%20gli%20allungamenti%20dedicati\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fmassaggio-schiena-allungamenti-dedicati%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fmassaggio-schiena-allungamenti-dedicati%2F&#038;description=Regalati%20un%20massaggio%20alla%20schiena%20con%20gli%20allungamenti%20dedicati&#038;media=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fwp-content%2Fuploads%2F2022%2F09%2F79_cover-16-9_DANIELE_Regalati-un-massaggio-alla-schiena-con-gli-allungamenti-dedicati.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Puoi prevenire ed alleviare le rigidit\u00e0 del tronco attraverso una routine mirata, regalandoti...<\/p><span class=\"tg-cats-holder tg-element-1\"><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/accessibile\/\" rel=\"category\" data-term-id=\"41\"><span class=\"tg-item-term\" >Accessibile<\/span><\/a><span>, <\/span><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/benessere\/\" rel=\"category\" data-term-id=\"5\"><span class=\"tg-item-term\" >Benessere<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/massaggio-alla-schiena\/\" rel=\"category\" data-term-id=\"118\"><span class=\"tg-item-term\" >Massaggio alla schiena<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/trainer-daniele\/\" rel=\"category\" data-term-id=\"48\"><span class=\"tg-item-term\" >Trainer Daniele<\/span><\/a><\/span><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"2981\" title=\"Like\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><\/div><!-- The Grid Area Bottom 1 --><div class=\"tg-grid-area-bottom1\"><!-- The Grid Ajax Button --><div class=\"tg-ajax-button-holder\"><div class=\"tg-ajax-button tg-nav-color tg-nav-border tg-nav-font\" data-item-tt=\"40\" data-button=\"Carica altri\" data-loading=\"Caricamento...\" data-no-more=\"Non ci sono altri articoli\" data-remain=\"\"><span class=\"tg-nav-color\">Carica altri<\/span><\/div><\/div><\/div><div class=\"tg-grid-preloader\"><style class=\"tg-grid-preloader-styles\" type=\"text\/css\" scoped>@-webkit-keyframes line-scale{0%{-webkit-transform:scaley(1);transform:scaley(1)}50%{-webkit-transform:scaley(.4);transform:scaley(.4)}100%{-webkit-transform:scaley(1);transform:scaley(1)}}@keyframes 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custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;10px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Benessere<\/h2>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|on&#8221; admin_label=&#8221;BODY&#8221; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#e02b20&#8243; text_font_size=&#8221;16px&#8221; header_2_text_color=&#8221;#e02b20&#8243; background_color=&#8221;#ffff52&#8243; text_orientation=&#8221;center&#8221; width=&#8221;70%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;33px||0px||false|false&#8221; custom_padding=&#8221;18px||76px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Percepisci il tuo corpo <\/strong><\/h2>\n<p>Stai bene quando anche il tuo corpo ti restituisce sensazioni positive. Riesci a dare il massimo nel tuo quotidiano quando sai come prenderti cura delle tue gambe, delle tue braccia e impari a respirare con consapevolezza del core. Non solo tecnica ma amore per la tua persona. Scegli da dove cominciare ed aggiungi ottimismo al tuo quotidiano.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|5%|100px|5%|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<!-- The Grid Plugin Version 2.7.9.1 --><!-- The Grid Wrapper Start --><div class=\"tg-grid-wrapper tg-grid-loading tg-txt\" id=\"grid-1663\" data-version=\"2.7.9.1\"><!-- The Grid Fonts --><link href=\"\/\/fonts.googleapis.com\/css?family=Work+Sans%3A800\" rel=\"stylesheet\" property=\"stylesheet\" type=\"text\/css\" media=\"all\"><!-- The Grid Styles --><style class=\"tg-grid-styles\" type=\"text\/css\" scoped>#grid-1663 .tg-nav-color:not(.dots):not(.tg-dropdown-value):not(.tg-dropdown-title):hover,#grid-1663 .tg-nav-color:hover .tg-nav-color,#grid-1663 .tg-page-number.tg-page-current,#grid-1663 .tg-filter.tg-filter-active span{color:#ffff52}#grid-1663 .tg-filter:before,#grid-1663 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class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/accetta-di-essere-vulnerabile\/\">Accetta di essere vulnerabile con la posizione della farfalla<\/a><\/h2><span class=\"tg-item-date tg-element-4\">20 Ottobre 2022<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"90_cover 16-9_FRANCESCA_Accetta di essere vulnerabile con la posizione della farfalla\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/10\/90_cover-16-9_FRANCESCA_Accetta-di-essere-vulnerabile-con-la-posizione-della-farfalla.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/accetta-di-essere-vulnerabile\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Faccetta-di-essere-vulnerabile%2F&#038;t=Accetta%20di%20essere%20vulnerabile%20con%20la%20posizione%20della%20farfalla\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Faccetta-di-essere-vulnerabile%2F&#038;text=Accetta%20di%20essere%20vulnerabile%20con%20la%20posizione%20della%20farfalla\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Faccetta-di-essere-vulnerabile%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Faccetta-di-essere-vulnerabile%2F&#038;description=Accetta%20di%20essere%20vulnerabile%20con%20la%20posizione%20della%20farfalla&#038;media=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fwp-content%2Fuploads%2F2022%2F10%2F90_cover-16-9_FRANCESCA_Accetta-di-essere-vulnerabile-con-la-posizione-della-farfalla.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Lasciati guidare dalla nostra trainer Francesca in un asana yoga che richiama la fragilit\u00e0 e la...<\/p><span class=\"tg-cats-holder tg-element-1\"><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/benessere\/\" rel=\"category\" data-term-id=\"5\"><span class=\"tg-item-term\" >Benessere<\/span><\/a><span>, <\/span><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/cool\/\" rel=\"category\" data-term-id=\"38\"><span class=\"tg-item-term\" >Cool<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/istruttrice-francesca\/\" rel=\"category\" data-term-id=\"49\"><span class=\"tg-item-term\" >Istruttrice Francesca<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/posizione-farfalla\/\" rel=\"category\" data-term-id=\"125\"><span class=\"tg-item-term\" >Posizione farfalla<\/span><\/a><\/span><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"3138\" title=\"Like\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/10\/88_cover-16-9_DANIELE_Sentirsi-bene-3-esercizi-total-body-da-testa-tra-le-nuvole.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/3-esercizi-total-body-testa-tra-le-nuvole\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2F3-esercizi-total-body-testa-tra-le-nuvole%2F&#038;description=Sentirsi%20bene%3A%203%20esercizi%20total%20body%20da%20testa%20tra%20le%20nuvole&#038;media=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fwp-content%2Fuploads%2F2022%2F10%2F88_cover-16-9_DANIELE_Sentirsi-bene-3-esercizi-total-body-da-testa-tra-le-nuvole.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Sei alla ricerca di una soluzione per sentire la mente pi\u00f9 leggera e liberarti in modo efficace...<\/p><span class=\"tg-cats-holder tg-element-1\"><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/benessere\/\" rel=\"category\" data-term-id=\"5\"><span class=\"tg-item-term\" >Benessere<\/span><\/a><span>, <\/span><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/bodypositive\/\" rel=\"category\" data-term-id=\"35\"><span class=\"tg-item-term\" >Body positive<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/testa-tra-le-nuvole\/\" rel=\"category\" data-term-id=\"126\"><span class=\"tg-item-term\" >Testa tra le nuvole<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/trainer-daniele\/\" rel=\"category\" data-term-id=\"48\"><span class=\"tg-item-term\" >Trainer Daniele<\/span><\/a><\/span><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"3125\" title=\"Like\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #3 --><article class=\"tg-item tg-post-3114 tg-benessere f41 f5 f49 f124 tg-item-reveal\" data-date=\"1666282518\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/pratica-saluto-alla-luna\/\">Per chi si dedica a s\u00e9 la sera: la pratica del saluto alla luna<\/a><\/h2><span class=\"tg-item-date tg-element-4\">20 Ottobre 2022<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"86_cover 16-9_FRANCESCA_Per chi si dedica a se\u0300 la sera- la pratica del saluto alla luna\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/10\/86_cover-16-9_FRANCESCA_Per-chi-si-dedica-a-se\u0300-la-sera-la-pratica-del-saluto-alla-luna.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/pratica-saluto-alla-luna\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fpratica-saluto-alla-luna%2F&#038;t=Per%20chi%20si%20dedica%20a%20s%C3%A9%20la%20sera%3A%20la%20pratica%20del%20saluto%20alla%20luna\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fpratica-saluto-alla-luna%2F&#038;text=Per%20chi%20si%20dedica%20a%20s%C3%A9%20la%20sera%3A%20la%20pratica%20del%20saluto%20alla%20luna\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fpratica-saluto-alla-luna%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fpratica-saluto-alla-luna%2F&#038;description=Per%20chi%20si%20dedica%20a%20s%C3%A9%20la%20sera%3A%20la%20pratica%20del%20saluto%20alla%20luna&#038;media=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fwp-content%2Fuploads%2F2022%2F10%2F86_cover-16-9_FRANCESCA_Per-chi-si-dedica-a-se%CC%80-la-sera-la-pratica-del-saluto-alla-luna.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Scopriamo insieme le caratteristiche e come eseguirla attraverso il tutorial della nostra...<\/p><span class=\"tg-cats-holder tg-element-1\"><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/accessibile\/\" rel=\"category\" data-term-id=\"41\"><span class=\"tg-item-term\" >Accessibile<\/span><\/a><span>, <\/span><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/benessere\/\" rel=\"category\" data-term-id=\"5\"><span class=\"tg-item-term\" >Benessere<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/istruttrice-francesca\/\" rel=\"category\" data-term-id=\"49\"><span class=\"tg-item-term\" >Istruttrice Francesca<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/saluto-alla-luna\/\" rel=\"category\" data-term-id=\"124\"><span class=\"tg-item-term\" >Saluto alla luna<\/span><\/a><\/span><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"3114\" title=\"Like\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #4 --><article class=\"tg-item tg-post-3012 tg-benessere f5 f39 f120 f48 tg-item-reveal\" data-date=\"1663790768\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tu-sei-hiit-routine-alta-intensita\/\">Anche tu sei una da HIIT: una routine ad alta intensit\u00e0<\/a><\/h2><span class=\"tg-item-date tg-element-4\">21 Settembre 2022<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/09\/83_cover-16-9_DANIELE_Anche-tu-sei-una-da-HIIT-una-routine-ad-alta-intensita\u0300.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tu-sei-hiit-routine-alta-intensita\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Ftu-sei-hiit-routine-alta-intensita%2F&#038;t=Anche%20tu%20sei%20una%20da%20HIIT%3A%20una%20routine%20ad%20alta%20intensit%C3%A0\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Ftu-sei-hiit-routine-alta-intensita%2F&#038;text=Anche%20tu%20sei%20una%20da%20HIIT%3A%20una%20routine%20ad%20alta%20intensit%C3%A0\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Ftu-sei-hiit-routine-alta-intensita%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Ftu-sei-hiit-routine-alta-intensita%2F&#038;description=Anche%20tu%20sei%20una%20da%20HIIT%3A%20una%20routine%20ad%20alta%20intensit%C3%A0&#038;media=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fwp-content%2Fuploads%2F2022%2F09%2F83_cover-16-9_DANIELE_Anche-tu-sei-una-da-HIIT-una-routine-ad-alta-intensita%CC%80.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Sei alla ricerca di un allenamento breve ma davvero efficace? Quello che fa per te si chiama...<\/p><span class=\"tg-cats-holder tg-element-1\"><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/benessere\/\" rel=\"category\" data-term-id=\"5\"><span class=\"tg-item-term\" >Benessere<\/span><\/a><span>, <\/span><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/sorprendente\/\" rel=\"category\" data-term-id=\"39\"><span class=\"tg-item-term\" >Sorprendente<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/hiit\/\" rel=\"category\" data-term-id=\"120\"><span class=\"tg-item-term\" >HIIT<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/trainer-daniele\/\" rel=\"category\" data-term-id=\"48\"><span class=\"tg-item-term\" >Trainer Daniele<\/span><\/a><\/span><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"3012\" title=\"Like\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #5 --><article class=\"tg-item tg-post-2995 tg-benessere f5 f35 f119 f49 tg-item-reveal\" data-date=\"1663789735\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/energia-di-cui-hai-bisogno\/\">Impara a riconoscere l\u2019energia di cui hai bisogno<\/a><\/h2><span class=\"tg-item-date tg-element-4\">21 Settembre 2022<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/09\/81_cover-16-9_FRANCESCA_Impara-a-riconoscere-l_energia-di-cui-hai-bisogno.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/energia-di-cui-hai-bisogno\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fenergia-di-cui-hai-bisogno%2F&#038;t=Impara%20a%20riconoscere%20l%E2%80%99energia%20di%20cui%20hai%20bisogno\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fenergia-di-cui-hai-bisogno%2F&#038;text=Impara%20a%20riconoscere%20l%E2%80%99energia%20di%20cui%20hai%20bisogno\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fenergia-di-cui-hai-bisogno%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fenergia-di-cui-hai-bisogno%2F&#038;description=Impara%20a%20riconoscere%20l%E2%80%99energia%20di%20cui%20hai%20bisogno&#038;media=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fwp-content%2Fuploads%2F2022%2F09%2F81_cover-16-9_FRANCESCA_Impara-a-riconoscere-l_energia-di-cui-hai-bisogno.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Impara a recuperare ed incanalare la giusta energia grazie alla disciplina yoga. Ti guideremo...<\/p><span class=\"tg-cats-holder tg-element-1\"><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/benessere\/\" rel=\"category\" data-term-id=\"5\"><span class=\"tg-item-term\" >Benessere<\/span><\/a><span>, <\/span><a class=\"category\" href=\"https:\/\/www.feedoptimism.it\/wellness\/category\/bodypositive\/\" rel=\"category\" data-term-id=\"35\"><span class=\"tg-item-term\" >Body positive<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/energia-di-cui-hai-bisogno\/\" rel=\"category\" data-term-id=\"119\"><span class=\"tg-item-term\" >Energia di cui hai Bisogno<\/span><\/a><span>, <\/span><a class=\"post_tag\" href=\"https:\/\/www.feedoptimism.it\/wellness\/tag\/istruttrice-francesca\/\" rel=\"category\" data-term-id=\"49\"><span class=\"tg-item-term\" >Istruttrice Francesca<\/span><\/a><\/span><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"2995\" title=\"Like\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #6 --><article class=\"tg-item tg-post-2981 tg-benessere f41 f5 f118 f48 tg-item-reveal\" data-date=\"1663775069\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/massaggio-schiena-allungamenti-dedicati\/\">Regalati un massaggio alla schiena con gli allungamenti dedicati<\/a><\/h2><span class=\"tg-item-date tg-element-4\">21 Settembre 2022<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img class=\"tg-item-image\" alt=\"79_cover 16-9_DANIELE_Regalati un massaggio alla schiena con gli allungamenti dedicati\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.feedoptimism.it\/wellness\/wp-content\/uploads\/2022\/09\/79_cover-16-9_DANIELE_Regalati-un-massaggio-alla-schiena-con-gli-allungamenti-dedicati.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.feedoptimism.it\/wellness\/massaggio-schiena-allungamenti-dedicati\/\">Leggi il post<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fmassaggio-schiena-allungamenti-dedicati%2F&#038;t=Regalati%20un%20massaggio%20alla%20schiena%20con%20gli%20allungamenti%20dedicati\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fmassaggio-schiena-allungamenti-dedicati%2F&#038;text=Regalati%20un%20massaggio%20alla%20schiena%20con%20gli%20allungamenti%20dedicati\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.feedoptimism.it%2Fwellness%2Fmassaggio-schiena-allungamenti-dedicati%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" 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